How to Put On Breast Tape the Right Way (Beginner-Friendly)
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Time to read 4 min
Have you ever stood in front of the mirror holding up your dress and thinking, "Okay, but how do I keep these up?" Well, you're not alone. Whether you're wearing a backless gown, a strapless jumpsuit, or your favorite everyday tank, the right breast tape can give you lift, shape, and security without sacrificing comfort. But getting that perfect hold? That comes down to technique. Since we believe everybody deserves to feel supported—literally and emotionally—here's your step-by-step guide on how to put on breast tape the right way, so you can move, dance, and breathe easily all day (and night) long.
Step 1: Find Your Perfect Match
To keep your breast tape undetectable under all neckline styles and outfit colors, it's crucial to find a shade that best matches your skin tone. Nue's four shade options make it easy to hide your breast tape under even the lightest, sheerest fabrics.
Pro tip: You can find your match in seconds with our Shade Quiz and ensure you never get caught in another fashion emergency again.
“Confidence isn’t about what you wear — it’s how you wear it.”
Step 2: Start With Clean, Dry Skin
Oil, lotion, and sweat will set you back before you've even cut your first strip of tape. For the perfect application, start with clean skin. If you're fresh out of the shower, pat completely dry, and skip moisturizer or body oil before applying your tape.
Pro tip: If your skin is on the oily side or you're dealing with high humidity levels, an alcohol wipe is the perfect tool for prepping your surface area.
🚫 Common Mistake:
→ Applying tape on oily skin is the #1 reason for tape slipping. Even a tiny bit of lotion can break the seal.
Step 3: Measure and Trim Your Strips
The beauty of NUE is that it's truly a one-size-fits-all product—each strip is measured by you, cut by you, and applied directly to your unique body shape and size. Hold the roll against your body to measure the area and cut where needed, keeping in account that the tape does stretch considerably. Cut about an inch or two less than you think you may need.
Step 4: Apply in an Upward Motion
Always remember: Apply upward for a lift and inward for cleavage. For a lift, lean slightly forward and place the first strip just under your bust. Gently lift your breast to your desired position, then press the tape firmly onto your skin, avoiding wrinkles or air bubbles. Apply additional strips in the same direction, sculpting and lifting the breasts with each piece.
Pro tip: Rather than stretching the tape and distorting your breast shape, use more strips for added support and lift.
— Rebecca
"Tested this stuff out for a day in prep for a wedding. Total game changer.”
Step 5: Removal
An expert application deserves elite removal, and while some slow and gentle peeling always gets the job done, we have a trick to help even the most sensitive skin types. Soak the tape in your favorite body oil. Even olive and coconut oils work great! Let it sit for 5 to 10 minutes to soften the adhesive. By now, the tape should slide right off—not to mention, your chest will be glowing.
Pro tip: If you've been swimming in your tape, allow the fabric to dry before attempting to remove it.
Conclusion
Perfecting breast tape application isn’t just about lift — it’s about comfort, confidence, and celebrating your shape. By choosing the right shade, prepping your skin, and mastering these five simple steps, you’ll feel secure and stunning in any outfit.
Match your shade for invisible support.
Prep your skin properly for long wear.
Remove gently to protect your skin.
SHOP THE BEST BREAST TAPE
Frequently Asked Questions
How long can I wear breast tape?
The Brand Nue, is designed to keep you lifted and secure for up to 8–10 hours — whether you’re dancing the night away, walking a runway, or just living your best everyday life. For your skin’s comfort, we don’t recommend wearing tape for more than a full day, and always suggest removing it gently with oil once you're done.
Is breast tape safe for sensitive skin?
Absolutely. Our Breast Tape is hypoallergenic and latex-free, formulated for all-day wear with comfort in mind. If you have sensitive skin, we recommend doing a 24-hour patch test on a small area before your first full wear. Always apply to clean, dry skin and remove with oil to keep your skin happy and irritation-free.
Can I shower or swim with breast tape on?
Yes — Our Breast Tape is waterproof and sweat-resistant, so you can shower, swim, or hit the dance floor without worry. The key is proper prep: apply on clean, dry skin with no lotions or oils. If you’ve been swimming, let the tape fully air dry before gently removing to protect your skin.
What should I do if I get irritation?
Your comfort is our priority. If irritation occurs, gently remove the tape using oil, cleanse the area with mild soap and water, and apply a soothing moisturizer or aloe vera gel. Avoid reapplying tape to irritated skin until it’s fully healed. If symptoms persist, we recommend consulting a dermatologist.
