How to Put On Breast Tape the Right Way

The Secret to Wearing Breast Tape With Swimsuits (Stay Secure All Day)

Written by: Stephanie Montes

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Time to read 3 min

Whether it's currently swimsuit season where you are or you're chasing the sunshine halfway around the world, one thing is certain: Bathing suits, no matter how cute, often offer zero support. Enter the secret behind every confident beach photo and stress-free pool day—breast tape for swimsuits.


If you're constantly adjusting your top mid-tan or tightening your straps to within an inch of their lives, this one's for you. NUE's waterproof breast tape is the ultimate summer styling hack that gives you the lift, support, and coverage when your itty-bitty bikini just can't. Here's how—and why—it works.

What Makes Breast Tape for Swimsuits So Genius


Traditional swimsuits rarely deliver when it comes to lift and shape. Whether it's a bandeau that flattens or a triangle top that shifts, even the most flattering cuts can lack structure. NUE's breast tape is made with a soft, stretchy cotton and a water-resistant adhesive to hold strong against pool chlorine, saltwater, and sweat—without peeling, bunching, or leaving behind traces of residue. And thanks to four inclusive shades, it stays undetectable under every fabric, from white linen coverups to sheer mesh bikinis.


What Makes Breast Tape For Swimsuits So Genius

“The best beach days are the ones where you forget to adjust your top.”

Stephanie Montes

The Secret: Application Is Everything

The trick isn't just the tape—it's how you use it. The right technique means all-day hold, in and out of the water.

How To Apply Breast Tape

1. Prep Your Skin.

Oils and lotions will affect the adhesive, so start with clean, dry skin. An alcohol wipe can also help prep the skin before application. Note: Once the tape is on, you can proceed with sunscreens, tanning oils, and other necessary beach-day lotions and potions.

2. Plan Your Look.

Once you've found your go-to swimsuit, get ready to pair Nue to match your neckline. For plunging styles with covered shoulders, consider applying tape in our  Holster stylewhich starts under the breast and lifts up toward the shoulder. For thin straps or strapless looks, our  Bandeau style —which extends across the chest from the outside of one breast to the other—provides plenty of cleavage and support. If you're unsure of what style to apply, take our  Outfit Calculator Quiz.

3. Snip To Fit.

The best part about waterproof breast tape is that it's a true one-size-fits-all product. Unlike traditional bras, Nue's roll allows you to cut as little or as much as you need. Cut as many strips as needed to fit your size, keeping in mind that the tape stretches and you'll need a lot less than you think.

Editor’s Note: 

→ If your swimsuit has a tricky cut or thin straps, pair breast tape with Nue Undercovers (nipple covers) for extra comfort and coverage. NUE’s ultra-thin covers blend seamlessly under swimwear.

4. Peel, Stick, Lift.

Starting with your first strip, place the end of the tape under the breast, pull upwards to lift the breast, and stick it in place. Repeat with the next strip(s), lifting and sculpting with each application. For cleavage, pull breasts together.

All-Day Hold, Even in the Water


Here's what makes NUE's waterproof formula so beach-ready: It doesn't give up when you dive in. Our customers have tested it everywhere from Malibu beach days to rooftop pools and tropical vacations, and the verdict is unanimous: NUE stays put.


Once applied, NUE's Boob Job In A Box and Boob Job On The Go stay secure through swim sessions, tanning, and sunscreen reapplications. Just make sure to let it fully dry before peeling it off, and if your skin is sensitive, soak it in a bit of body oil for the most effortless removal.

Breast Tape All Day Hold, Even In The Water

Why It Works Beyond the Pool


Think of waterproof breast tape as your all-weather confidence booster. Whether you're styling a deep-V resort dress, a linen bralette, or even a festival outfit, the same technology that holds through ocean waves gives you that seamless, sculpted look anywhere—no matter how sweaty things get.


Why Breast Tape Works Beyond The Pool
Wearing Breast Tape With Swimsuits

SHOP THE BEST BREAST TAPE

Frequently Asked Questions

How long does waterproof breast tape last in water?

NUE’s Waterproof Boob Tape can last up to 8 hours, even through swimming, tanning, and sunscreen reapplications—without slipping.

Can I wear breast tape under wet swimsuits without it showing?

Yes. NUE offers four skin-tone shades designed to stay invisible under sheer, white, or thin fabrics—even when wet.


Is it safe for sensitive skin?

Absolutely. NUE’s adhesive is dermatologically tested. For sensitive skin, we recommend applying on clean, dry skin and removing with body oil.

How do I remove the tape after swimming?

Let it dry fully first, then soak with body oil for 5–10 minutes. It will slide off easily without irritation.

Can I tan or use sunscreen with breast tape on?

Yes, but apply Nue Breast Tape first, then add your oils and lotions to avoid affecting adhesion.

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