Top 5 Boob Tape Hacks Every Woman Should Know
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Time to read 4 min
Finding a bra that fits, let alone supports you in the right places is no easy feat. If you're on the prowl for a solution that's foolproof and fits like a glove, boob tape (or breast tape) is designed to support you—literally and figuratively—without the hassle of straps, clasps, or cups. Whether you're dressing for a special occasion or just want to feel more secure in your everyday looks, boob tape has become a go-to secret. Ready to elevate your style? Here are the top five boob tape hacks every woman should know.
For Lift & Cleavage:
If you’re going for a straight-across neckline or a tube-style dress, the bandeau method is a go-to for providing lift, support, and cleavage without straps sneaking into your outfit’s spotlight.
The Bandeau
How to do it:
- Cut strips of boob tape, each long enough to cover the width of your chest. It does stretch, so use a bit less than you think!
- Start from under one breast, wrap the tape across horizontally to the other side, like a bandeau.
- Repeat with the next strip, layering it above the first. Add more depending on your desired coverage.
Pro Tip: For extra lift, slightly angle the tape upwards as you wrap it across!
For Extreme Lift & Cleavage:
When you need maximum lift and support, the holster method has your back. This technique is perfect for plunging necklines and backless designs where traditional bras are off-limits.
The Holster
How to do it:
- Start by cutting strips of tape about the length from your nipple to your shoulder.
- Place one end of the tape under your breast, then pull it up and over your shoulder, securing it at the top.
- Repeat with another strip for the opposite breast.
- Continue adding strips for extra support and coverage as needed.
Pro Tip: Pair it with our Under Covers for comfort if you're feeling sensitive in the nipple area!
For Cleavage & Lift:
Looking for a trick to enhance cleavage while also getting a decent lift? This method is a favorite for deep V-necks or wrap dresses where you want both support and enhanced cleavage.
The Crossover
How to do it:
- Cut two long strips of tape.
- Start by securing the first strip from under one breast, pulling it diagonally up across your chest.
- Repeat on the opposite side to create a criss-cross pattern.
- Adjust the tape as needed for lift and cleavage.
Pro Tip: Don’t be afraid to layer for extra hold—add a few more strips for maximum security!
For Support & Coverage:
The couplet hack is ideal when you want to combine cleavage enhancement with good overall coverage. Think of this as your invisible full-coverage bra—without the actual bra! It's hides perfectly under everything so feel free to pair it with all looks from plunging styles to sheer options.
The Couplet
How to do it:
- Cut two small strips of boob tape—about the width of each breast.
- Place the tape under each breast and pull up, securing at the side of your chest.
- Add additional strips on the sides if you need more coverage.
Pro Tip: If you’re aiming for a smooth finish under your clothes, avoid creasing the tape while applying it.
For Lift & Support:
When your dress is both plunging and strapless, the side swipe method is your only saving grace. It provides plenty of coverage and support, without having to extend up toward the shoulder.
The Sideswipe
How to do it:
- Cut short strips of tape, about the length between your nipple and top of the breast.
- Start from the outer side of your chest and pull a vertical strip of tape up and in toward the center.
- Repeat with more strips, lifting and adjusting as needed.
Pro Tip: Try this with dresses that have dramatic side designs—this tape hack will make sure everything stays in place—and no nip slips!
Find Your Perfect Fit: Take the "Outfit Calculator" Quiz!
Not sure which method will work best for your outfit? No problem! Nue has you covered with our Outfit Calculator Quiz, designed to help you find the perfect boob tape technique based on your specific outfit. Whether you’re rocking a strapless dress, plunging neckline, or something in between, this quiz will guide you to the right choice!
Essential Boob Tape Tips for Every Application
Before you dive into trying these hacks, keep these key tips in mind:
Prep your skin:
- Make sure your skin is clean and dry before applying the tape.
- Avoid oils or lotions that can reduce the tape’s stickiness.
Test the tape:
- Always do a patch test to ensure you don’t have any reactions to the tape.
Remove with care:
- When removing boob tape, take it slow!
- Use oil or an adhesive remover to avoid irritation or damage to your skin.
A collage of different outfits with corresponding boob tape methods in action
Et voilà! Follow these hacks and you’ll be ready to take on any outfit—no straps, no wires, no worries!
